Exercise and the Time Clock

I have to admit it can be amusing when someone knows I am a trainer and proceeds to elaborate on the hours that they spend in the gym. One example was a few years back when I was introduced to a nice, young women, who proceeded to tell me that she went to the gym twice a day, an hour each time. Instead of being impressed by her exuberant enthusiasm for working out, my thoughts were that one of those hours might be better spent in a psychologist