Snow-topped mountains look beautiful but they can be death-traps for the unprepared hiker or hill walker. Sadly, every year, people die and are badly injured whilst exploring these regions at this time of year.

Harsh weather conditions, bad visibility and shorter daylight hours can all conspire to catch-out the unwary. The consequences can be extremely serious.

Good preparation and a sensible attitude are essential for keeping yourself safe. Here are a few tips that could help save your life.

1) Check the weather report: Take time to listen to the radio or TV report for the area you are intending to visit. A number of websites and phone services also provide detailed information on wind speeds, temperatures and avalanche risk. Don