Chew Your Food

I am going to share with you possibly the most important piece of
advice you will ever receive about nutrition. This piece of advice
is not about supplementation. It is not about what you should be eating.
However this piece of advice affects every other dietary choice that you make.

Are you ready?

Chew your food!

Chewing is the first step of the digestive process. The fancy word
for it is mastication. What it means is that what you put in your
mouth is ground up into smaller pieces and mixed with some digestive
enzymes to begin the digestive process.

What is the digestive process? To understand the process, it