Vitamins and minerals play a major role in becoming healthy and remaining healthy. Weather your new to nutrition or you've been a health-o-condreact for years, you know how hard it is to find the right supplementation that fits your specific needs.

Everyone is different and the need for a user specific vitamin treatment program is essential to get the maximum benefit from a supplement diet. Of course there is no better advice then that of your family doctor, but for those of you that want a quick reference with some trust-worthy facts, then Vitamin-Spots, vitamin treatment database is a worthy visit.

This search-able vitamin treatment guide makes finding the right supplementation for a specific condition very easy. You can search for the name of a disease, condition, ailment. Or you can search for the name of a specific vitamin, nutrient or supplement to see what conditions each has a positive effect on. A recommended dosage is also provided for each vitamin entry. So in a matter of minutes you can put together your very own supplement diet, or just add the specific vitamin to your diet by adding the proper food to your daily intake.

With constant updates and additions this Vitamin Guide makes a great book mark.

Tyler D Falls helps run Vitamin-Spot.com and also is the author of many different health related articles.