The outer triceps is an awesome muscle. It sticks out like a slab of muscle on your outer arm and makes your arm look thick from the front. When your standing side on the outer triceps looks like a half moon sitting there on your arm and screams POWER!

So how to do you work the outer triceps? Well the best know and common outer triceps exercise is the standing triceps press down on the lat machine . . . but everyone does those already and there are not allot of great outer triceps out there, so what else works those little buggers?

First off any barbell or dumbbell movement with palms of hands facing up works the outer triceps more than the long or medial heads. Biggest point though is "LOCK OUT THE ARMS!