Stretch to relax. Rise on your toes and reach for the ceiling, with your head back. Tighten your muscles from legs up through abdomen, and then release. Relax the neck and shoulder muscles, letting your head loll on your neck in different directions.

Breathe to relax. Stand erect, but relaxed and balanced. Inhale while silently counting to five. Hold the breath for five counts, then exhale for five