Your shoulder strength and flexibility are essential to producing an optimal swing off the tee. Adequate shoulder rotation is responsible for keeping the club in the desirable swing plane. Tightness of your external right shoulder rotation limits your follow through while tightness of your external left shoulder rotation creates restrictions in your backswing.

One of the ways you can make sure that your shoulders are up to the task is to include shoulder exercises in your fitness routine. Fitness is crucial to being a good golfer, so anybody who wants to improve in the sport should be including fitness in their weekly routine.

When adding shoulder exercises, you are focusing on the rotator cuff, which is the set of muscles of your shoulders that allows circular motion. Here is an example of a good pre- round rotator cuff stretch you can do to be sure they are ready for play. Hold your club in the middle of the shaft with one arm extended straight out. Rotate the club to the right, and then to the left. When you