One of the most popular myths I hear from my patients is that eating golden raisins soaked in gin will cure arthritis. There is no good research to support this notion. Save your money.

A recent popular diet, the Dong diet, advocates the elimination of fruits, red meats, and dairy foods. Not only is there no scientific evidence to support this diet but there may be potential harm. By eliminating so many potentially nutritious foods, there is the danger of causing a deficiency of important nutrients. Elimination diets though, have their supporters and selective elimination under the strict supervision of a registered dietician may be something to explore if you