This is very important information for anyone with back problems!

If you hurt your back it is usually a disc problem. Unless you strained some ligaments, which can happen, that's why you should consult with a Doctor who specializes in the back. If you take care of it right away you will be able to heal it faster. I have used this approach with hundreds of patients, as well as with my other colleagues. It seems to be the best and conservative approach:

1st See a doctor that specializes in backs. Stay in bed, don