A Diet To Reduce Stress & Boost Energy

Today we live in a more stressful world than ever before and it many people feel constantly fatigued. A good way to combat fatigue is to be careful what you eat and make sure you have a diet to reduce stress; this will also reduce hunger pangs and the desire to overeat. Stress can lead to tiredness and overeating Chronic stress increases the production of hormones that unbalance glucose levels in the blood, which can make you feel hungry triggering overeating that causes more stress. General food guidelines A diet to reduce stress should include 60-75% raw food, full of fresh fruit and vegetables, which not only supply valuable vitamins and minerals, including the B complex and vitamin C. Raw foods are also rich in compounds such as flavanoids, which help to combat stress symptoms. Foods to Include High-fiber, carbohydrate-rich foods: Scientists believe carbohydrates cause the brain to produce more serotonin, a hormone that relaxes and soothes us. Add lots of fiber is helpful in preventing late-night binging. Some examples of healthy comfort food include baked sweet potatoes, saut