Everything else being equals a woman cannot drive a golf bail more distance than a man, because of one reason. Men are physically stronger than women. Strength and power connect to each other.

Power is a factor of muscle contraction. Muscle contraction moves the club over ones head and then as various muscle groups contract, the club accelerates making contact with the ball, sending it down the fairway. This is true of all golfing technique from driving to putting.

To improve the distance one drives off the tee all one needs to do is improve the strength of the muscles involved in that movement. It is that simple. Strength improvements call for a strength-training program. No amount of hours swinging the club will increase strength. It will increase ones skill connected to that specific movement.

Improved performance in sports participation needs special attention to several factors to change and enhance. These factors are (1) Physical Proportions (2) Skill Training (3) Strength (4) Flexibility (5) Endurance (6) Positive Imagery and Clothing.

Maximum performance of any sport demands a fitness training system that will consider these factors. The goal is, to improve strength, flexibility, muscle endurance, and concentration; therefore eliminating fatigue, reducing muscle and joint pain and improving mental focus.

1. It is impossible to change Physical Proportions. Bodily proportions are a result of genetics and contribute to success, even if the athlete lacks average amounts other certain elements. Genetics combine individuality such and the length of ones arms, torso, legs and other more complex elements such as the neuromuscular system, all which determines our