From sleepsecrets.info : Warning: If it takes you longer then 30 minutes to fall asleep, then you ar

"Healthy Sleep: A Guide To Natural Sleep Remedies!" shows you how to sleep from lights out until sunrise without staring at the ceiling. Insomnia is one of the most frustrating experiences anyone can go through. Yet 1 out of every 4 people experience some level of insomnia that effects the way they function. For a lot of people, if they just knew the little things that they are doing to cause their own insomnia if they just knew the little, natural things they could be doing to encourage their body to fall asleep they could end their insomnia within a week. Mike S. Cecotka