Avoiding Procrastination the Easy Way
Is procrastinating a problem in your life? Is it a habit with
many different tasks or just one certain project? These are the
questions you need to ask yourself in learning the process of
avoiding procrastination.
If you tend to procrastinate with one certain project then there
are ways to learn to avoid it and still get the job completed.
The first step to getting any job done is to realize what the
motivation to do it is.
1. Financial gain
It may be a task or project that a person has to do at the
workplace. The motivation would obviously be money and the
opportunity to keep his/her job.
2. Self worth
The task could be to lose weight, save money, stop smoking, etc.
These result in higher self-esteem and feeling good about
themselves.
3. Good Samaritan
A task may need to be done for the better of someone else. The
motivation would be to help others out.
Finding out what the end result wanted is very important.
Basically, setting a goal or goals is what you are doing. This
will give you something to reach for.
Goals are the key to success in avoiding procrastination.
Without goals, we don't really stand a chance at succeeding.
The goals must be within our reach. It will not do us any good
to set goals that are unrealistic and/or impossible. As a matter
of fact, this will only set us back further when we don't meet
these expectations.
Then next item to consider is what steps will it take to get you
to this goal? List them and prioritize which need to be done
first. Also, look at what steps are already completed.
This helps to know that you are on your way. The first step is
usually the most difficult to take. Once you have surpassed that
step, it tends to go a little easier.
Rewarding yourself after each step in the process is helpful to
our self-esteem. If you complete a step, pat yourself on the
back! Then try and tackle another step.
Realize that things do not always go smooth and you may have
many frustrations along the way. There will be distractions,
too. Deny their temptations, as they will only be a set back if
you don't. And if a mistake is made go forward, don't dwell on
it. It will only take you backward if you do.
If procrastination is a habit on many more issues than just a
particular project, work on it! Don't try to tackle too much at
once.
Hit one project or task at a time and build your way up from
there. Before long avoiding procrastination will replace the
habit.