Most of us need to follow an exercise program. This is due to the fact that just a minority of Americans exercise in a significant way. Below follows 7 good reasons to start exercising now.

1. Contributes to fat loss.

It is well documented from scientific research all over the world for many years that physical exercise contributes significantly to weight loss. I will not dwell on this issue fore it is so obvious, but just mention the simple fact that weight loss is a function of the net calorie intake.

If you burn more calories than you take in thorough nutrition, you lose weight and vice versa. When you exercise you burn more calories then when you don't. So the buttom line is: All other factors equal, the more you exercise the more weight or fat you'll lose. That's really simple.

2. Preventing Disease

The probability of developing a large number of various diseases has been proven to decrease dramatically thanks to physical exercising. These include;

heart disease

cancer

diabetes

stroke

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