If you are like me ...you love your sleep!

Sleep deprivation has numerous positive but also negative effects. It may break our sleep neurons due to long times of sleeplessness causing malfunction. This will result in bad conduct or bad interaction or bad speech towards others.

Studies also illustrate that people deprived of sleep experience difficulties in thinking imaginative thoughts or terms. Also they suffer difficulties in delivering their declarations well. Without sleep, our brains grow weaker, and our actions and deeds will be affected.

Good sleep promotes regeneration of our system and maintains our good health and immune system function.

Physical and Other Dangers

Lack of sleep also poses dangers to ones body. As we have learned earlier, lack of sleep damages the brain and causes behavioral damages and because our brain controls the other functions in our body, sleep deprivation may also damage them.

It seems that people who lack sleep get sick more often. Also, sleep deprived persons are prone to accidents (particularly car accidents). I have found out in the internet that around 200,000 accidents are caused by sleeping drivers on their sleeping wheels.

The person who experiences sleep deprivation may also suffer financially. Because the brain (again) is affected, the person produces low-quality work. This may cause him to be kicked out of office or fired by his boss.

Sleep deprivation may also affect the person mentally. Studies shows that people who don