What is biofeedback?

In biofeedback you expand self-awareness and practice powerful self-healing under guidance. This is often done with measuring devices to train for relaxation. However, the true goal is expanding the dynamic range and flexibility of your physiology. The benefits are enhanced self-regulation and more robust health.

A biofeedback loop starts with monitoring a signal coming from your body. You can monitor muscle tension, hand temperature or brainwave turbulence. Constant updates are fed back to you in a multimedia display. You look and learn. Using this information to get a certain feeling, you then change the signal in a particular direction.

You gain the power to flex and expand your body