Ten steps to rock hard abdominals.

Step One
Go to the gym. This is a very important step because if you don't leave your house, chances are you won't make it to the gym. This article is for gym rats that want the six pack. I will talk about home training in another article. So, just get out and join a good gym.

Step two
Start drinking more water. This is a very valuable nutrient that I think most people forget about. At least 8 glass a day and thet will be fine.

Step Three
Make a ab workout with variety. You know that it is the spice of life. It's also the spice of your abs. Make sure you use at lease 6 different exercises for your ab routine. If you don't think you can do that, try 3 different exercises and make them intense, holding the last rep for at least 10 seconds.

Step Four
Man those carbs are killing you. Ok, im not gonna tell you to go out and diet hard but I will tell you to leave the carbs in the evening alone. Try to have a cut off point. You know how much weight you need to lose in order to show your abs. So, if you need to lose 20-30 pounds cut the carbs real early, like 12:00 pm. If you need to lose 5-10 pounds, try cutting your carbs around 3pm. If you really wanna get ripped, try this bodybuilding technique. You can take a day off from carbs. One day on and one day off. This works for many bodybuilders.

Step Five
If you want to have great looking abs you should strive for great flexibility. Stretching adds great symetry to your body. So if you are flexible it will make your waistline appear to be smaller. A tight waste tends to look bulky and thats not nice to look at.

Step Six
If you don't see the results from holding your reps use resistance. You can use a medicine ball with a weight vest. Just get that burn you desire.

Step Seven
Train your abs for feel. In other words if your abs arent burning you aren't doing anything. Make all your workouts feel intense. Thats the only way you will reach your fitness goals.

Step Eight
Get your cardio on. Make sure you do at least 1 hour of cardio every session with at least 4 sessions a week. Make sure your workout is versatile. You will never stick to a boring workout. Try to have at least 4-6 different cardio exercises.

Step Nine
Use a journal. Try to keep track of your progress somehow. Wether its in a journal or just jot them down on a piece of paper. Keeping track of your progress is the best way to reach any goal. It has to be written in order for it to be real.

Step Ten
Have a spiritual escape. Have something that you do everyday that relaxes you such as draw, read, bubble bath with candles, prayer, meditation, collect things, surf the net. What ever really relaxes you, do it at the end of everyday. It will make a difference in your attitude knowing that you have something to really releave your stress when you get home.

With these steps you should be on your way to great abs and good health.

Thank you,

Antoine king is a well known personal trainer from the New York area. He is emerging as a super talent. Very enthusiastic and a hard worker. He has over ten years of fitness experience and he worked for the New York sports club.