Hello Everyone,

I thought that I would talk about what we drink. Everyone loves a long cool drink, but often we forget to think about how many calories and nutrients are in what we drink. The warm weather can leave us dehydrated, and it is important that we are all drinking lots of water, especially before we go to a class. There should be no risk to a healthy person of exercising in hot weather providing you make sure that you drink before, during and after exercise (water that is).

Often we exercise and watch what we eat, but forget to add in the amount of calories that we consume through drinks. Someone left a delicious bottle of lemonade in my fridge last week, and as I haven