Spring is just around the corner and with flowers and plants on the verge of full-bloom, hayfever, hives, and other allergic reactions will soon follow. If you are like myself, you try to avoid prescribed and over-the-counter medications as much as possible. Although there are times when we must utilize certain medications to treat health conditions, there are several herbal remedies that can help prevent or lessen te effects of allergies. Supplements and herbs can help reduce the inflammatory response and act as natural antihistamines.

Allergies are the result of an acquired oversensitivity to specific drugs, foods, or environmental substances. They can begin at any time and are most commonly brought on by stress and repeated exposure to a toxin. In addition, there is a proven genetic link: Children may inherit a tendency to develop specific allergies. The increased occurrence of allergies has been associated with polluted air, water, and food; decreased incidence of breastfeeding and earlier introduction of solid foods to infants; genetically engineered plants; and eating the same foods every day. When you eat the same food day in and day out, your body may build up an intolerance.

Environmental or seasonal allergies can be caused by molds, yeast, dust and the ollen of ragweed, trees, and other plants. They are also commonly triggered by animal hair and dander, dust mites, wood- and coal-burning stoves, and cigarette smoke. If you're affected, avoid these sources as much as possible. Below is a compiled list of supplements and herbs that can be helpful in treating your allergies this season. I have listed a precautionary note with each herb/supplement, when applicable. Please consult a qualified health professional for exact dosages of these herbal remedies and DO NOT self-medicate.

Herbs: