This is for all you golfers out there, you know who you are, those who show up with club in hand and without any warm up practice of any kind tee off and expect a great round. A big no no!

If you want to see any improvements you need to put forth the time and effort. And arriving a half hour early for a pre-game warm up certainly makes all the difference. Ever since I adopted this habit I can't imagine playing without a pre-game warm up. It's addictive! Trust me.

A good warm up session includes hitting balls for 15-20 minutes. Hit 5-10 balls each with a 9, 7, 5, and a 3 iron, as well as your 3 wood and driver. Always start with the shorter clubs first working your way towards the longer clubs and finish your warm up session with some wedge shots and putting. This not only loosens up your muscles but prepares the mind.

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