Balance your meals
Balance your meals- You can do this by eating properly
throughout your day. Try eating small meals between breakfast
and dinner to keep your blood sugar levels stable. Combine
carbohydrate foods with protein to keep stable blood sugar. Cut
out fat by not eating deep fried foods, fatty meats and foods
such as sugary desserts, hydrogenated foods, packaged and
processed foods. Carbohydrate foods with protein, antioxidents
and iron levels are key to health.
These foods will affect your skin, hair and nails. They will
also leave you feeling tired and energy depleted. Foods such as
steamed vegetables, lightly grilled fish in olive oil with lemon
or lime juice, skinless chicken breast, lean cuts of beef, and
any kind of greens such as spinach, are all excellent choices.
Drink Black teas and green teas which contain antioxidants, and
are good for you in moderation. Carbohydrate foods with protein,
antioxidents and iron levels are key to health.
Iron levels- Your iron levels are important to keep normal, as
iron is a mineral that creates the molecule hemoglobin. This
molecule carries oxygen to our organs and tissues, which we need
to be healthy and feel energized.
Examples of iron foods include red meat, poultry and fish. Plant
sources of iron are better absorbed because they are joined to
other plant constituents. Lentils, molasses, raisins, prunes,
dried fruits and beans are a few examples of plant based iron
foods.
Low iron levels can result in anemia, and if this condition is
left untreated it can be life threatening. Check with your
physician regarding iron levels. Carbohydrate foods with
protein, antioxidents and iron levels are key to health
Ken and Deidre are successful author and publishers of Health
and Fitness tips for your reading pleasure. We have many tips
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