Losing weight is all about what you gain

Many people have thought about losing weight over the years, but often seem to fall short of an actual attempt to do it. The reason why so many people think about it so much is because deep down, they know that having that extra poundage is not at all good for them. The problem is, just knowing that being overweight is bad is not enough to really push many people to do something about it. Much like wanting to quit smoking, knowing it is bad for you don