Dietary Fiber-The Source Of Nutrition

DIETARY FIBER Plant materials that are indigestible to humans are a complex carbohydrate known as Dietary Fiber. Our bodies need roughage to properly digest food and eliminate waste because the bulky substance cleans the colon as it makes its way through our digestive tract. Dietary Fiber comes from vegetables, fruit, grain, and legumes.Dietary Fiber is a term used to describe a variety of plant substances that are resistant to digestion by alimentary enzymes in humans. Dietary Fiber includes a number of non-starch polysaccharide substances including cellulose, hemicellulose,