Which Weight Loss Program Should I Choose?

Copyright 2006 Adam Waxler Anyone who is focused on weight loss has seen the before and after photos from various weight loss programs along with testimonials from people who have lost weight and look great. Do these weight loss programs really work? The answer is both "yes" and "no". It all depends on what kind of dieter you are and which weight loss program works best for you. Of course, the question then becomes how to decide which weight loss program to choose? First, you have to remember that "yo-yo" dieting puts stress on your body that can make losing weight more difficult and putting weight back on far too easy. The ultimate goal of any weight loss program is not just to lose weight, but to lose weight and keep it off. That is why it is important to choose a weight loss program and diet plan that will help you make changes to your eating habits that will last a lifetime. Unfortunately, too many people who are trying to lose weight jump back and forth between a very restrictive diet and then returning to "normal" eating after they have experienced some weight loss.