Within each one of us resides the divine healer. All healings come from within and not outside. Once the healer within is set in motion the healing takes effect.

Like all physical problems, health and fitness must be addressed within. The true realization of our health condition being part of our Karma or Actions sets in motion the counter measures -that is corrective actions.

So what can be done to remove stress from our life and set in motion a healing process to attain peak health conditions?

The very simple answer is to attain a balance in life which is in harmony with the natural principles of living. A few changes in the way we think about our body and actions of our daily life from waking to sleeping will see a dramatic shift towards positive health.

Waking up

Waking up is a glorious event in our life which is mostly wasted. The hour before dawn has magical properties. The whole atmosphere is filled with a surge of energy. This is the hour to be out in the open with nature absorbing all the natural energies. Waking up is like a new birth. The body is suffused with new and fresh energies. As soon as you wake up just say