Cholesterol finds its way into our bodies in two main ways. The first is through our liver, which produces differing amounts of cholesterol in different people, and the second is through our diet.

A certain amount of cholesterol is needed by our bodies, but the liver makes all that is required for us. Any cholesterol that we intake through our food, is all extra cholesterol, and should be avoided as far as possible. Thus, what to eat and what not to eat becomes a major concern for people who are trying to become healthier and lower their cholesterol levels.

Many foods contain cholesterol and many don