The last seven years, or so, at the Tour de France has shown a success story that is very uncommon. Winning seven Tour de France championships is a feat that will be extremely hard to duplicate. Lance Armstrong knew it could be done, even overcoming a life threatening bout with cancer.

While admiring the great courage of one man, we can learn from his experience. Many of us struggle to maintain our weight and keep our diets in top form. We cheat with snacks, fast food, and overindulgence. And it shows in the mirror.

Cycling is just one form of exercise that we have to choose from. The benefits are enormous:

• Anyone can cycle. Regardless of ability, we could all take a stroll around the neighborhood.
• Bikes for everyone. A bike can be purchased by even those without legs. There are no limits to what bike manufacturers have developed. You may have seen some of the new styles.
• Family activity. Kids love to bike, and they love to bike in packs. Join the pack.
• Cycling is transportation. It is possible to live without a car. Bike to the market, school, and work. It