Vitamins are organic compounds that our bodies use, in very small amounts, for a variety of metabolic processes. Taking vitamins 'just in case' is not a habit that anyone should get into and it is always recommended that vitamins are taken through wholesome and quality food.

There are many different reasons and types of people that may want or need to take supplements, some of these may include, some vegetarians, people who drink large amounts of alcohol, drug users, athletic people, pregnant and lactating women and elderly people.

Are you using Vitamins and Minerals like medicine pills?

There seems to be a trend occurring where it is believed that taking massive or