Karate is a system of self-defence that has developed over many years and which now contains elements of keeping fit and keeping a supple body. Both the mind and body are focused whilst karate classes take place and this gives the practitioner the opportunity to escape the normal pressures of everyday life. In a good karate club there should be a friendly and welcoming atmosphere, so that somebody who is new to the club does not feel intimidated or frightened.

How can karate actually benefit your health?

A new beginner to a karate class is introduced to this Martial Art firstly by a systematic stretching routine. This loosens up the body and allows blood to flow to joints and nerves that may have been somewhat starved in the past. The moves of karate, e.g. the blocks, strikes and kicks are explained in a step by step manner, so that the practitioner has the chance to repeat these moves over and over, until they eventually become second nature.

The movements described above bring the body into a toned condition, the posture is encouraged to remain upright and one becomes generally more alert. As the techniques of karate improve so does ones general health. Practitioners who smoke often find that after a few lessons they don