Sometimes we are happy, sometimes we are sad, or lonely, or joyous. There are a range of emotions we feel every day. It's part of the human experience. It can make life exciting and worth living, it can also cause stagnation and depression.

In all my years as an Intuitive Counselor, I have witnessed too many clients who believed in suffering with their sadness, not feeling that there is more to life. When sadness works its way into your every day experience and becomes an overriding factor in your life, then its time to face it rather than suffer with it.

In our body