Fake French Toast

Ingredients
2 eggs
4 T ricotta (or cream cheese)
dash cinnamon and nutmeg
2 pkt Splenda

Heat frying pan. Mix all ingredients together. Melt some butter in small frying pan and pour batter in, spreading a little. Brown on one side, and flip, and brown other side.

Serves 1 big eater @ 4 carbs
This tasted more like a pancake than French toast, but was great, especially with maple syrup. if it's difficult to flip, cut the pancake in half.

Luscious Ricotta Pancakes

Ingredients
3 eggs
1 cup cottage or ricotta cheese
1/4 cup soy protein isolate
dash salt
little water

Beat eggs well. Add cottage cheese and beat. Add soy powder and salt. Mix well. Stir in a little water, so the batter is not quite so thick. Heat oil in a frying pan, and when hot, spoon pancake batter in. Spread it around a little so pancakes are not too thick. When bubbly on top, turn, and cook until bottoms are done.

Serves 2 @ 5 carb each

Sausage and Egg