What stands out most in the minds of basketball fans around the world is the flashy T-Mac drive, spin and dunk or the fierce dunk over three defenders by Shaq, but it has been said that defense wins games. The Detroit Pistons of recent times were a prime example of that. Although they definitely could score, it was their swarming defense that won them the NBA title.

Basketball Defense Tip #1 - Defense is a state of mind, an attitude. Your desire, hustle and level of energy are as much important if not more than your skill. You should be a proactive player, not a reactive player.

Your main focus is always an urgent