How would you like to improve your sexual stamina without doing anything? Sound too good to be true?

What if I told you that the whole concept of 'having to do stuff' is actually making it harder for you to achieve your goals of sexual mastery. Intrigued? Read on.

Stress and tension around having a less-than-spectacular sex life, is first of all very destructive for your overall health and well-being.

Stress and tension will always result in you having a lack of depth in your sexual experiences.

Your stress and tension will always disrupt and override your connection to erotic pleasure in your body.

A lot of techniques out there that are supposed to work for handling these issues of frustration and disappointment with your lack of control.

The only problem is they are often based on creating more stress and tension in your body.

And that is the last thing you want to do! Squeeze this, hold that, pump this, press here, squeeze more . . . Ouch!

First of all contracting muscles will always cut down on your pleasurable sensations.

Then there is all this stuff to think about . . . squeeze when? press now? how? And that is the last thing you want to be doing in sex . . . thinking!

If you are thinking about it . . . am I doing it right? am I doing it wrong? is she really enjoying this? oh no I can