Time management is less about managing our time than it is about managing our energy. No matter what, if our energy is low or misdirected, time becomes irrelevant. Learning to manage our energy can be incredibly freeing and delightfully fun, once we get the hang of it. Balancing work and play, being physically healthy and fit, and aligning our life with our values are great places to start. Having these three in place will provide a solid foundation for creating our best life.

Just as athletes need periods of rest built into their training programs in order to perform at their best, this has also been proven to be a valuable concept for being our best