Keep the ball rolling!

In order for you to not waste time and energy it is important for you to keep the momentum going. You can do this by pre-planning your goals. You have already somewhat done so by setting seasonal goals. What happens sometimes is there is a let down between goals, once you have achieved one.

Have you ever felt depressed after reaching a goal or accomplishing something? Striving for something gives a sense of empowerment? When I won my first bodybuilding contest I had not planned on doing it again. After the contest with all the celebration going on around me, I felt sad and didn