Build Your Strength First

It is much safer and much easier to make build sufficient strength first to perform the skills you are trying to learn. If you are not strong enough, you will never be able to do many gymnastics skills no matter how many times you try. Building strength also makes you safer in potentially dangerous fall situations.

Pay Attention

You need to be aware of what is going on around you in the gym if there are other gymnasts, especially bigger ones, around. You need to be aware and pay attention to everything and everyone around you who might crash into you or land on you. You also need to pay careful attention to your coach so you understand exactly what they expect of you to learn efficiently and keep yourself safe.

Check Equipment First

Make sure all equipment is set and sturdy before you begin to perform any skills on it. Handles and cables need to be tight enough so the equipment is safe for you to be on. Don