90% Mental and 10% Physical

It is often said that gymnastics is 90% mental and 10% physical. If that is true, it certainly follows that there should be some percentage of training time devoted to the mental aspects of the sport and psychological training tools. In spite of this reasoning, it appears that even among those coaches who believe in mental training, there is more verbal support than actual training going on.

The USA National Gymnastics Team Uses a Sports Psychologist

The U.S. National Gymnastics Team has been seriously working with sports psychologists since at least 1992, after the Barcelona Olympics, dealing with problems such as overly high expectations, pressure and stress management. In the areas the mental training program has utilized, there seems to be credible evidence that this program has been a success and contributed to the success of the United States in International competition.

Self-Esteem vs. Scream

One of the most important aspects for a mental training program is the creation of a positive gymnastics environment. There is overwhelming scientific evidence that a positive mental environment is a prime basis for training and competitive success, especially for girls in gymnastics and other sports. In spite of this, it seems the typical gymnastics coach is more apt to follow the Bela Karolyi School of Yelling, Screaming and Negative Feedback. Perhaps his