See the ball, be the ball! Heard that before? See the muscle, feel the muscle. Bet you have not heard that one. Before a muscle can develop you have to feel it move. It is more about feeling the muscle work through the minds eye than the weight itself. The ultimate goal is to be able to do your entire workout in your head and with your eyes closed.

Winning competitions is also about timing. Four months prior to the 1988. Jr. Mr. Michigan bodybuilding championships I wrote on a piece of paper,