This article is designed specifically to support you in tackling one of the biggest obstacles that may come in your way as you work on developing your confidence and changing how you live and interact with others.

Learning how to enjoy being you and how to enjoy being with others can feel great!

Gaining even small degrees of freedom in our actions and expressions can allow us to do things that we never thought were possible.

When we read an article or a book, it can change our life. We may feel so empowered by our new insights that we decide to go out and be who we are without fear