In some cases, an effective method to get rid of acne lies in your diet. You can achieve clear skin by eating certain types of foods resulting in clearer and more beautiful skin.

Understanding acne is one of the first steps to clearing it up. Most people think that acne is an infection, but the bacterial infection that causes acne breakouts is sometimes related to hormone changes linked to stress. You can also help in your fight against acne by avoiding excessive stress and eating healthy foods because a good diet can help your body fight infection.

How do you know which types of foods you can eat to achieve heathly clear skin. SKin friendly foods fall into two groups