Are you a heavy drinker, but not dangerous and you would like to cut back to improve your health and figure? It is pretty well known that women who drink to much can have medical problems and if you are a guy, that belly on you from all that beer really turns of the women, whether they drink too or not. If you are looking to quit drinking completely that will not be easy at all, in fact it could be the toughest challenge you will ever face, but you can do it, if you will apply yourself as many have before you.

Surely your friends may have suggested going to Alcoholics Anonymous and that is a good plan if you really wish to stop drinking. But you only get out what you put in and if you do not apply yourself and fully commit it just ain