Mother

Remember when you were still young and mother would tell you to eat your vegetables, go to bed early, and do all those sort of stuffs which you dislike? It turns out that your mom (although she might be unaware of it) is giving you some ideal advice for a sharper memory. Let us recall some of them.

Mother used to say fruits and vegetables are good for you. Undeniably, they are. Studies reveal that blueberries in particular, aid to improve memory aside from giving health benefits to the body. Another berry, which is strawberry, is also good in memory retention. On the vegetable side, spinach and broccoli are foods for the brain. These fruits and vegetables contain antioxidants that protect the body and brain against stress.

I bet you