When working from home you will find yourself often "tied" to a desk, sitting on your "rump" for hours at a time. Not the most physical activity I'd say.

In order to make certain that you always maintain a peek level of productivity, it's vital that you get some sort of exercise. It's so important in order to stay focused and moreover, just to maintain a good level of physical fitness.

Remember this is YOUR business, there are NO sick days allowed. Now more than ever, it's vital that you get pro-active about your health. Your business and YOUR family depend on it!

Soooo you know what to do...u gotta EXERCISE!!!

I make my workout part of my work schedule. Despite what the ads portray, we all know that working out is NOT fun. If you associate it with recreation or a fun activity, you will learn to hate it because working out is definitely NOT fun!

I get SO ANNOYED when I see commercials on TV with people working out and smiling and laughing, just having a grand 'ol time. For God sake, they don't even sweat!!! Man who u foolin'...WORKING OUT SUCKS!!

I HATE the thought of working out, but I aboslutely LOVE having worked out. And that my friends is the KEY.

The ends justifes the desire. I look at the results and that is what solely drives me to keep on doing it. Now it's actually gotten to the point where I "like" doing certain exercises. However, I still can't stand the "thought" of having to work-out.

Because I hate thinking about it, I