Going to gym is a fad. The whole world is catching up with it. By 2020, at least a fourth of the population in the western world will be obese. So what can we do?

Join a gym- as some friends will say. Yoga is good for health too. So is Tai-chi. That can make anyone confused. What is the best option?

Let us have a quick look at what each of these exercises have to offer.

Doing anaerobic exercises in a gym involves a lot muscular activity. The body