Calorie intake can be controlled through low calorie cooking methods that are:

Steaming:There are three ways of steaming your food direct, indirect and pressure cooking. As the use of oil is very minimal it results in lower fat content which is very beneficial for the calories conscious people. It can be used for cooking many food products vegetables as well as meat and sea food.

Boiling: Cooking food in boiling water is one form of cutting down on the oil. This also helps in removing the impurities of the food. This water can also be used as vegetable stock or chicken stock which is very good for health.

Roasting: It is one method of cooking food which uses the dry heat, be it an open flame or any other source of heat. It helps in increasing the flavor of the food. It is generally used for poultry products as well as tender meats and vegetables, potatoes, tomato, and other products.

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