Candida is common and many people have Candida in their gastrointestinal tract. The problem arises when there is an overgrowth of the benign yeast Candida which causes the condition of chronic candidiasis or yeast syndrome. Chronic candidiasis normally occurs due to taking antibiotics which destroy the friendly bacteria in the gut which keep the Candida in check. Symptoms associated with chronic candidiasis are headaches, cystitis (infected bladder), mood swings, vaginitis (inflammation of vagina or thrush), fungal infections (e.g. athletes foot), bad breath, extensive food allergies, anal itching, feeling ill after eating yeast or sugary foods, nasal itch or congestion, craving for sugary things, abdominal distension or bloating, wind, diarrhoea, constipation or both, belching, indigestion, heartburn, depression, fatigue, poor memory, lack of sexual desire, craving for bread or alcohol, skin rashes, cold hands and feet, irritability, difficulty concentrating, dizziness, menstrual cramp or pain and muscle aches.

To combat chronic candidiasis, change the diet by excluding all refined carbohydrates such as white flour and sugar and all foods and beverages containing them and excluding all foods and beverages containing yeast such as marmite and alcohol. There are many cook books on the market that suggest recipes for those who are on an anti Candida diet. Try not to take any antibiotics, anti-inflammatory drugs or the contraceptive pill. Consume plenty of nature