Many people experience loneliness in their lives, at some stage. As children we mix and make friends easily but as we get older and more fixed in our way, we may find it more challenging to find like-minded people we feel comfortable with.

To overcome loneliness is one of modern societies issues today. With television tending to portray fear and stress in their drama productions, one can get conditioned into becoming introverted, especially if you live alone.

There are a few things we can do to help reverse this tendency in later life and that is to consider all the things we enjoy doing. Then go to the library, or find a what