Thoughts are powerful, they are a reflection of the quality of your life. If you want to make a change in your life, then you first have to change what is being said in your mind. Every single thought causes a reaction in the body. Think about a lemon, imagine biting into a wedge of a ripe lemon and tasting the sour, tangy juice. Notice the salvia forming in your mouth right now? We call this a psycho somatic response. It is when the body reactions to the mind