More and more ladies are venturing to the competitive stage, whether it is in Figure, Fitness, or Bodybuilding. There is a desire to display your hard work and dedication. The sport of physique competing is growing by leaps and bounds, but it's not limited to just a pristine few. Competing is for everyone who has a willingness, desire, and a positive attitude.

So now the golden question is, do you have what it takes to compete? If you don't know, let's go over a few key aspects.