One of 20 North American women suffers from polycystic ovary syndrome (PCOS.) PCOS is a common cause of infertility and it increases a woman's chances of developing diabetes, heart attacks, strokes and uterine cancer. We have known about this condition for more than 200 years, but only in the last few years have we have found a cause and a cure.

The symptoms of polycystic ovary syndrome (PCOS) are fat stored in the belly, dark facial and body hair, infertility, acne and irregular periods. A woman is born with about 4 million eggs. Each month one egg ripens and pops off the ovary into the uterus. Women with polycystic ovary syndrome have eggs that remain on the ovary to form cysts. PCOS is diagnosed with a sonogram of the ovaries. The symptoms are caused by high blood insulin levels.

Your pancreas releases insulin when your blood sugar level rises. Anything that prevents blood sugar levels from rising too high lowers insulin and treats PCOS. When these women are given metformin (Glucophage), a diabetic medication, and placed on a diabetic diet, their periods become regular, they lose weight, their acne and facial hair disappear and they become fertile. Women with PCOS should avoid refined carbohydrates (any foods made with flour, white rice or milled corn) and added sugars. Don